/* =============================================================================
   WORKOUT PROGRAM - Active Training Program View
   ============================================================================= */

.workout-program-container {
  max-width: 1200px;
  margin: 0 auto;
}

/* Coach Message Banner */
.coach-message-banner {
  background: var(--bg-primary);
  border: 2px solid var(--info);
  border-left: 4px solid var(--info);
  border-radius: var(--radius-xl);
  padding: var(--spacing-5) var(--spacing-6);
  margin-bottom: var(--spacing-8);
  box-shadow: var(--shadow-sm);
  animation: slideDown 0.4s ease-out;
}

@keyframes slideDown {
  from { opacity: 0; transform: translateY(-10px); }
  to { opacity: 1; transform: translateY(0); }
}

.coach-message-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--spacing-4);
  gap: var(--spacing-4);
}

.coach-message-title h3 {
  margin: 0;
  font-size: var(--text-base);
  font-weight: var(--font-bold);
  color: var(--text-primary);
}

.coach-message-content {
  background: var(--bg-secondary);
  padding: var(--spacing-4);
  border-radius: var(--radius-lg);
  margin-bottom: var(--spacing-3);
  line-height: 1.6;
  color: var(--text-primary);
  white-space: pre-wrap;
}

/* Program Header */
.program-header-card {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: var(--spacing-8);
  margin-bottom: var(--spacing-6);
}

.program-info h2 {
  font-size: var(--text-2xl);
  margin-bottom: var(--spacing-2);
}

/* Progress */
.program-progress {
  margin-bottom: var(--spacing-8);
}

.progress-bar {
  height: 8px;
  background: var(--border);
  border-radius: var(--radius-full);
  overflow: hidden;
  margin-bottom: var(--spacing-2);
}

.progress-fill {
  height: 100%;
  background: var(--primary);
  transition: width var(--transition-base);
}

/* Workout Days Grid */
.workout-days-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: var(--spacing-6);
}

.workout-day-card {
  display: flex;
  flex-direction: column;
}

.day-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: var(--spacing-4);
  padding-bottom: var(--spacing-4);
  border-bottom: 2px solid var(--border);
  margin-bottom: var(--spacing-4);
}

.day-header > div {
  flex: 1;
}

.day-info {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-1);
  flex: 1;
  min-width: 0;
}

.day-title-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-3);
}

.day-header h3 {
  font-size: var(--text-xl);
  margin: 0 0 var(--spacing-1) 0;
  font-weight: var(--font-semibold);
}

.day-type {
  color: var(--text-secondary);
  font-size: var(--text-sm);
  font-weight: var(--font-normal);
  opacity: 0.8;
  padding: var(--spacing-2) 0 var(--spacing-3) 0;
  display: block;
}

/* Workout Status Badge */
.workout-status-badge {
  display: inline-block;
  padding: var(--spacing-1) var(--spacing-3);
  border-radius: var(--radius-full);
  font-size: var(--text-xs);
  font-weight: var(--font-semibold);
  white-space: nowrap;
  flex-shrink: 0;
}

.workout-status-badge.status-completed {
  background: rgba(34, 197, 94, 0.15);
  color: var(--success);
  border: 1px solid rgba(34, 197, 94, 0.3);
}

.workout-status-badge.status-draft {
  background: rgba(251, 191, 36, 0.15);
  color: var(--warning);
  border: 1px solid rgba(251, 191, 36, 0.3);
}

.workout-status-badge.status-planned {
  background: rgba(59, 130, 246, 0.15);
  color: var(--info);
  border: 1px solid rgba(59, 130, 246, 0.3);
}

/* Exercises */
.exercises-list {
  flex: 1;
  margin-bottom: var(--spacing-4);
}

.exercise-item {
  display: flex;
  gap: var(--spacing-4);
  padding: var(--spacing-4);
  background: var(--bg-secondary);
  border-radius: var(--radius-lg);
  margin-bottom: var(--spacing-3);
  transition: transform var(--transition-fast);
}

.exercise-item:hover {
  transform: translateX(4px);
}

.exercise-number {
  width: 32px;
  height: 32px;
  background: var(--primary-strong);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: var(--font-bold);
  flex-shrink: 0;
}

.exercise-details {
  flex: 1;
}

.exercise-details h4 {
  font-size: var(--text-base);
  margin-bottom: var(--spacing-2);
}

.exercise-specs {
  display: flex;
  gap: var(--spacing-4);
  color: var(--text-muted);
  font-size: var(--text-sm);
}

/* Day Actions */
.day-actions {
  display: flex;
  gap: var(--spacing-3);
}

.day-actions .btn {
  flex: 1;
}

/* Modal Tabs */
.modal-tabs {
  display: flex;
  border-bottom: 2px solid var(--border);
  background: var(--bg-secondary);
}

.modal-tab {
  flex: 1;
  padding: var(--spacing-4);
  background: none;
  border: none;
  border-bottom: 3px solid transparent;
  cursor: pointer;
  font-size: var(--text-base);
  font-weight: var(--font-semibold);
  color: var(--text-secondary);
  transition: all var(--transition-fast);
}

.modal-tab:hover {
  background: var(--bg-tertiary);
}

.modal-tab.active {
  color: var(--primary-text);
  border-bottom-color: var(--primary);
  background: var(--bg-primary);
}

/* Workout Sets Table */
.workout-sets-table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: var(--spacing-4);
}

.workout-sets-table thead {
  background: var(--bg-secondary);
}

.workout-sets-table th {
  padding: var(--spacing-3);
  text-align: left;
  font-weight: var(--font-semibold);
  color: var(--text-secondary);
  font-size: var(--text-sm);
}

.workout-sets-table td {
  padding: var(--spacing-3);
  border-bottom: 1px solid var(--border);
  color: var(--text-primary);
}

.workout-sets-table tbody tr:hover {
  background: var(--bg-hover);
}

/* Responsive */
@media (max-width: 768px) {
  .program-header-card {
    flex-direction: column;
  }

  .workout-days-grid {
    grid-template-columns: 1fr;
  }

  .exercise-specs {
    flex-direction: column;
    gap: var(--spacing-1);
  }
}